I’ve covered in past articles the benefits of drinking more water on a daily basis. The issue that a lot of folks have is that they often find it difficult to incorporate those extra glasses of water into their diet because water isn’t always the most accessible thing. With a water cooler dispenser, you can have fresh […]
Weekday Cooking – Home Made Granola Bars Recipe
Granola bars are often the perfect snack in between workouts or during the middle of the day when you’re feeling like a light snack to tie you over between meals. But if you’ve ever been to the grocery store to pick up a small box of somewhat healthy granola bars you’ve probably been overcome with […]
Sunday Tip – Protein Shakes for Women
The importance of protein in any well balanced diet should not be overlooked. Protein helps muscles regain their strength after a vigorous workout and helps things like your immune system fight off infections before they take hold. The problem that arises when people try to introduce protein shakes into their diet is that not all […]
Homemade Pancake Recipe For The New Chef
Pancakes are one of the easiest and most delicious foods you can make for breakfast. And although they’re generally viewed as unhealthy, you can add some fruit or nuts to your pancakes to add a bit of a health kick to them so you’re not left feeling as though you haven’t had enough of a […]
Weekday Cooking – Seafood Paella Recipe
If you’ve never tried paella, it’s safe to say that you don’t know what you’re missing out on. One of the most popular “free-style” foods to make, it can be customized in almost any way imaginable and has been gaining popularity in the United States and other parts of the western world in recent months. […]